Busting the Myths About Snacks After Dinner and Dieting



I'll bet that the majority of us who've ever tried to shape up have more than likely heard this number one diet rule more times than we can remember. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll cripple all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called law enabling us to get to our weight loss goals?.

When I was attempting to dump the 20 excess pounds that had gradually accumulated on my body after I started a new and stressful career, I tried my very best to stick to the 8 o'clock rule. Whenever I sensed hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further study, I purchased The Red Tea Detox and got bunches of amazing tools and methods for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and healthy treats that calm almost any craving you can think of.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I stumbled on The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you navigate to this site did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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